Yoga is an ancient practice of aligning mind, body and soul. You can do yoga in different ways and forms. The true heart of yoga lies in cultivating inner awareness, breath & being in present.

Beneath the movement is a journey of turing inwards using breath & stillness to calm the mind and nourish the soul. Yoga takes you on a holistic journey of self discovery and concious living. There are several dimensions beyond physical movements (Asana).

Pranayama (Breath Control)

Dhyana & Dharana (Meditation & Focus)

Yamas & Niyamas (Ethical Guidlines)

Pratyahara (Sense Withdrawl)

Svadhyaya (self-Inquiry)